Ideal Weight Range: 65 - 79 kg

⚖️ Ideal Weight Calculator

Calculate your healthy weight range based on height, age, gender, and body frame

Personal Details

Height (cm)

175 cm (5' 9")

Gender

Age (years)

Body Frame

Current Weight (kg)

70 kg (154.3 lbs)

Units

Metric (kg, cm)

Imperial (lbs, feet)

📊 Your Health Results

⚖️ Ideal Weight Range

65 - 79 kg

143.3 - 174.2 lbs

📈 BMI Score

22.9

Healthy

🎯 Weight Status

Within Range

Perfect weight! 🎉

📊 Weight Range Visualization

Underweight

< 18.5

Normal

18.5 - 24.9

Overweight

25 - 29.9

Obese

≥ 30

Your BMI: 22.9 (Normal Range)

📋 Detailed Analysis

Your Height	175 cm
Your Current Weight	70 kg
Body Mass Index (BMI)	22.9
BMI Category	Normal Weight
Ideal Weight Range (Hamwi)	65 - 79 kg
Ideal Weight Range (Devine)	64 - 78 kg
Ideal Weight Range (Robinson)	63 - 77 kg
Recommended Range	65 - 79 kg

📏 BMI Scale Reference

Underweight

< 18.5

Normal Weight

18.5 - 24.9

Overweight

25 - 29.9

Obese

≥ 30

💡 Health & Wellness Tips

Important: Ideal weight ranges are guidelines. Consult a healthcare professional for personalized advice.

Healthy Habits Calculation Methods FAQ More Health Tools

🌿 Healthy Weight Management Tips

Nutrition:

🥗 Balanced Diet - Focus on whole foods, fruits, and vegetables

💧 Stay Hydrated - Drink 8-10 glasses of water daily

⏰ Regular Meals - Eat at consistent times, avoid skipping meals

📊 Portion Control - Use smaller plates, be mindful of servings

Exercise & Lifestyle:

🏃‍♂️ Regular Exercise - 150 minutes of moderate activity weekly

😴 Adequate Sleep - 7-9 hours of quality sleep per night

🧘‍♀️ Stress Management - Practice mindfulness and relaxation

📈 Track Progress - Regular check-ins, not daily weighing

🛠️ More Health Tools

📏

BMI Calculator

Calculate Body Mass Index and category

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🔥

Calorie Calculator

Calculate daily calorie needs and BMR

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⚖️

Body Fat Calculator

Calculate body fat percentage

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💧

Water Intake

Calculate daily water requirements

Calculate Now →

📜 Calculation History

🧮 Calculation Methods

Ideal Weight Formulas:

Hamwi Method: Men: 48kg + 2.7kg per inch over 5ft

Hamwi Method: Women: 45.5kg + 2.2kg per inch over 5ft

Devine Formula: Men: 50kg + 2.3kg per inch over 5ft

Devine Formula: Women: 45.5kg + 2.3kg per inch over 5ft

BMI Formula:

BMI Calculation: weight(kg) / height(m)²

Imperial BMI: (weight(lbs) / height(in)²) × 703

Healthy BMI: 18.5 - 24.9

Frame Adjustment: ± 10% for small/large frames

❓ Frequently Asked Questions

What is ideal body weight?

Ideal body weight is the weight range considered optimal for your height, age, gender, and body frame that minimizes health risks and promotes overall well-being.

How accurate are these calculations?

These formulas provide estimates. Individual factors like muscle mass, bone density, and body composition can affect actual ideal weight. Consult a healthcare provider for personalized assessment.

What's the difference between BMI and ideal weight?

BMI is a ratio of weight to height squared, while ideal weight considers additional factors like gender, age, and body frame. Both are screening tools, not diagnostic measures.

How does body frame affect ideal weight?

Body frame size (determined by wrist circumference) adjusts ideal weight by approximately ±10%. Small frames subtract 10%, large frames add 10% to the calculated range.

Should I aim for the lower or upper end of the range?

This depends on your body composition, activity level, and personal health goals. Generally, the middle of the range is a good starting point for most people.