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Body Fat: 20.5% (Healthy)

💪 Body Fat Calculator

Calculate your body fat percentage using multiple methods for accurate results

BMI Method Calculator

Calculate body fat percentage using Body Mass Index (BMI) formula

30 years
170 cm (5'7")
70 kg (154 lbs)

Skinfold Method Calculator

Calculate body fat using skinfold measurements (most accurate)

📈 Body Fat Percentage Categories

Essential Fat
Men: 2-5% | Women: 10-13%
Minimum required for health
Athletes
Men: 6-13% | Women: 14-20%
Very fit, athletic build
Fitness
Men: 14-17% | Women: 21-24%
Fit and healthy range
Average
Men: 18-24% | Women: 25-31%
Average, acceptable range
Obese
Men: 25%+ | Women: 32%+
Health risk, needs reduction

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❓ Frequently Asked Questions

What is body fat percentage?

Body fat percentage is the total mass of fat divided by total body mass, multiplied by 100. It represents the proportion of your body weight that is fat tissue.

What is a healthy body fat percentage?

For men: 8-19% is healthy, 20-25% is acceptable, over 25% is obese. For women: 21-33% is healthy, 34-39% is acceptable, over 40% is obese.

Which method is most accurate?

The skinfold method (using calipers) is most accurate when done properly. DEXA scans are the gold standard but require special equipment.

How often should I measure body fat?

Measure every 2-4 weeks to track progress. Daily measurements can fluctuate due to hydration and other factors.

What affects body fat percentage?

Diet, exercise, genetics, age, gender, hydration levels, and muscle mass all affect body fat percentage.