Calculate your Basal Metabolic Rate (BMR) to understand your daily calorie needs at rest and plan your nutrition goals.
Basal Metabolic Rate is the number of calories your body needs to perform basic life-sustaining functions at complete rest.
Age, gender, weight, height, muscle mass, and genetics all influence your metabolic rate.
Build muscle through strength training, stay active, and eat enough protein to boost metabolism.
Use BMR to calculate your daily calorie needs for weight loss, maintenance, or muscle gain.
Re-calculate BMR every 3-6 months as your weight and body composition change.
Consult a healthcare professional before making significant changes to your diet or exercise routine.